PEELED vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PEELED: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(2 ties)
Overview
| Nutrient | PEELED | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 375 MG | 159 MG |