PEELED & DEVEINED vs GORTON'S
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
GORTON'S: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 19.5 g | 17 g | |
| Carbs | 2.7 g | 2 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 296 MG | 330 MG | |
| Sodium, Na | 111 MG | 380 MG |