PEELED & DEVEINED vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 10 nutrient categories
PEELED & DEVEINED: 5
vs
FROZEN STRIPED PANGASIUS FILLETS: 2
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 478 MG | 71 MG |