PEELED & DEVEINED vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 10 nutrient categories
PEELED & DEVEINED: 5
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 259 MG | 450 MG | |
| Sodium, Na | 312 MG | 47 MG |