PEELED & DEVEINED vs TOMATO GARLIC MARINATED MUSSELS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 10 nutrient categories
PEELED & DEVEINED: 5
vs
TOMATO GARLIC MARINATED MUSSELS: 4
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 12.4 g | 5.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 80 MG | 295 MG | |
| Sodium, Na | 513 MG | 233 MG |