PEELED & DEVEINED vs JONAH CRAB CLAWS & ARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED & DEVEINED: 4
vs
JONAH CRAB CLAWS & ARMS: 4
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.4 g | 22.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 80 MG | 409 MG | |
| Sodium, Na | 750 MG | 381 MG |