PEELED vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 11 nutrient categories
PEELED: 6
vs
MUSSELS IN WHITE WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | PEELED | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 16.8 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PEELED | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 239 MG | 575 MG |