PEELED & DEVEINED vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 8 out of 11 nutrient categories
PEELED & DEVEINED: 8
vs
LIGHTLY BREADED FISH FILLETS: 0
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 194 cal | |
| Protein | 17.7 g | 9.0 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 259 MG | 119 MG | |
| Sodium, Na | 353 MG | 276 MG |