PEELED & DEVEINED TAIL-OFF COOKED SALAD SHRIMP vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 5 out of 10 nutrient categories
PEELED & DEVEINED TAIL-OFF COOKED SALAD SHRIMP: 3
vs
BABY OCTOPUS VULGARIS: 5
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED TAIL-OFF COOKED SALAD SHRIMP | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 59 cal | 164 cal | |
| Protein | 14.1 g | 30 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED TAIL-OFF COOKED SALAD SHRIMP | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PEELED & DEVEINED TAIL-OFF COOKED SALAD SHRIMP | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 110 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Sodium, Na | 353 MG | 460 MG |