PEELED & DEVEINED SHRIMP vs SKIN-ON AND BONELESS MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED & DEVEINED SHRIMP: 4
vs
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 4
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEELED & DEVEINED SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 487 MG | 106 MG |