PEELED & DEVEINED SHRIMP vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
PEELED & DEVEINED SHRIMP: 5
vs
ARROWTOOTH FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEELED & DEVEINED SHRIMP | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 487 MG | 80 MG |