PEELED CRAWFISH TAILS vs ALASKA PACIFIC COD PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED CRAWFISH TAILS: 3
vs
ALASKA PACIFIC COD PORTIONS: 3
(4 ties)
Overview
| Nutrient | PEELED CRAWFISH TAILS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 84 cal | 71 cal | |
| Protein | 18.0 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CRAWFISH TAILS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED CRAWFISH TAILS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 3.0 MG | 0.2 MG | |
| Sodium, Na | 191 MG | 306 MG |