PEELED & CLEANED RAW SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEELED & CLEANED RAW SHRIMP: 4
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | PEELED & CLEANED RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CLEANED RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & CLEANED RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 152 MG | 27 MG |