PEELED BITES JUICY RED APPLE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
PEELED BITES JUICY RED APPLE: 2
vs
ORGANIC BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | PEELED BITES JUICY RED APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BITES JUICY RED APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 257.1 MG | 21.2 MG |
Minerals
| Mineral | PEELED BITES JUICY RED APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |