PEELED BAY DEVEINED & TAIL OFF BAY COOKED SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEELED BAY DEVEINED & TAIL OFF BAY COOKED SHRIMP: 4
vs
CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | PEELED BAY DEVEINED & TAIL OFF BAY COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 110 cal | |
| Protein | 22.4 g | 15 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED BAY DEVEINED & TAIL OFF BAY COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 300 MG | |
| Sodium, Na | 941 MG | 234 MG |