PEELED BABY-CUT CARROTS vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN BEANS wins in 4 out of 11 nutrient categories
PEELED BABY-CUT CARROTS: 2
vs
FRENCH GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | PEELED BABY-CUT CARROTS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BABY-CUT CARROTS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PEELED BABY-CUT CARROTS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 76 MG | 0 MG |