PEELED BABY CARROTS vs GREENS & BEETS
Nutrition comparison per 100 g serving
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GREENS & BEETS wins in 4 out of 11 nutrient categories
PEELED BABY CARROTS: 3
vs
GREENS & BEETS: 4
(4 ties)
Overview
| Nutrient | PEELED BABY CARROTS | GREENS & BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BABY CARROTS | GREENS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 49.4 MG |
Minerals
| Mineral | PEELED BABY CARROTS | GREENS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 35 MG |