PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 7 out of 11 nutrient categories
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 3
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 204 cal | 225 cal | |
| Protein | 1.4 g | 12.3 g | |
| Carbs | 36.6 g | 18.1 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 99 MG | 533 MG |