PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS vs CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT wins in 7 out of 11 nutrient categories
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 2
vs
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 7
(2 ties)
Overview
| Nutrient | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calories | 204 cal | 157 cal | |
| Protein | 1.4 g | 15.0 g | |
| Carbs | 36.6 g | 12.6 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 70 MG | 197 MG | |
| Sodium, Na | 99 MG | 488 MG |