PEELED APPLES vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
PEELED APPLES: 3
vs
CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | PEELED APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 21.1 g | 13 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 231.6 MG | 0 MG |
Minerals
| Mineral | PEELED APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 79 MG | 230 MG | |
| Sodium, Na | 26 MG | 200 MG |