PEELED APPLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
PEELED APPLES: 2
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | PEELED APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 231.6 MG | 0 MG |
Minerals
| Mineral | PEELED APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 79 MG | 389 MG | |
| Sodium, Na | 26 MG | 24 MG |