PEELED APPLE SLICES vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
PEELED APPLE SLICES: 2
vs
NATURAL MEDIUM CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | PEELED APPLE SLICES | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 395 cal | |
| Protein | 2.0 g | 16.3 g | |
| Carbs | 37.6 g | 32.6 g | |
| Fat | 7.4 g | 23.3 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 372 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 148 MG | 372 MG |