PEELED APPLE SLICES vs CARROTS & FRUIT WITH CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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CARROTS & FRUIT WITH CHEESE & PRETZELS wins in 8 out of 10 nutrient categories
PEELED APPLE SLICES: 1
vs
CARROTS & FRUIT WITH CHEESE & PRETZELS: 8
(1 ties)
Overview
| Nutrient | PEELED APPLE SLICES | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 118 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 37.6 g | 15.4 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 148 MG | 254 MG |