PEELED APPLE SLICES AND GRAPES vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEELED APPLE SLICES AND GRAPES: 5
vs
POMEGRANATES FRESH ARILS: 5
(2 ties)
Overview
| Nutrient | PEELED APPLE SLICES AND GRAPES | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.7 g | 16.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES AND GRAPES | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 152.9 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES AND GRAPES | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 69 MG | 115 MG | |
| Sodium, Na | 0 MG | 17 MG |