PEELED APPLE SLICES AND GRAPES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
PEELED APPLE SLICES AND GRAPES: 4
vs
BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | PEELED APPLE SLICES AND GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES AND GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 152.9 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES AND GRAPES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |