PEELED APPLE SLICES vs BABY RED & GREEN SWISS CHARD
Nutrition comparison per 100 g serving
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BABY RED & GREEN SWISS CHARD wins in 9 out of 15 nutrient categories
PEELED APPLE SLICES: 2
vs
BABY RED & GREEN SWISS CHARD: 9
(4 ties)
Overview
| Nutrient | PEELED APPLE SLICES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 164.7 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | PEELED APPLE SLICES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 435 MG | |
| Sodium, Na | 373 MG | 129 MG |