PEELED APPLE SLICES vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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MIXED BERRIES CUP wins in 5 out of 11 nutrient categories
PEELED APPLE SLICES: 4
vs
MIXED BERRIES CUP: 5
(2 ties)
Overview
| Nutrient | PEELED APPLE SLICES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 31.8 MG |
Minerals
| Mineral | PEELED APPLE SLICES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |