PEELED AND DEVEINED TAIL-ON RAW SHRIMP vs FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED AND DEVEINED TAIL-ON RAW SHRIMP: 4
vs
FILLETS: 4
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEELED AND DEVEINED TAIL-ON RAW SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 152 MG | 310 MG |