PEELED AND DEVEINED vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED AND DEVEINED: 4
vs
YELLOWFIN TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | PEELED AND DEVEINED | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 12.4 g | 24.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 133 MG | 441 MG | |
| Sodium, Na | 478 MG | 45 MG |