PEELED AND DEVEINED TAIL OFF RAW SHRIMP vs BREADED CALAMARI
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED TAIL OFF RAW SHRIMP wins in 5 out of 10 nutrient categories
PEELED AND DEVEINED TAIL OFF RAW SHRIMP: 5
vs
BREADED CALAMARI: 3
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED TAIL OFF RAW SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 53 cal | 190 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED AND DEVEINED TAIL OFF RAW SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 45 MG | 179 MG | |
| Sodium, Na | 0 MG | 369 MG |