PEELED AND DEVEINED vs WILD ALASKAN COD KIT
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED wins in 6 out of 12 nutrient categories
PEELED AND DEVEINED: 6
vs
WILD ALASKAN COD KIT: 4
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 132 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 321 MG | 353 MG |