PEELED AND DEVEINED vs SALMON
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED wins in 6 out of 12 nutrient categories
PEELED AND DEVEINED: 6
vs
SALMON: 3
(3 ties)
Overview
| Nutrient | PEELED AND DEVEINED | SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 193 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 321 MG | 267 MG |