PEELED AND DEVEINED vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED AND DEVEINED wins in 6 out of 11 nutrient categories
PEELED AND DEVEINED: 6
vs
CRUNCHY PANKO BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 222 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 0.9 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 197 MG | 167 MG | |
| Sodium, Na | 321 MG | 491 MG |