PEELED AND DEVEINED vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED wins in 6 out of 11 nutrient categories
PEELED AND DEVEINED: 6
vs
BEER BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | PEELED AND DEVEINED | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 199 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 197 MG | 185 MG | |
| Sodium, Na | 321 MG | 514 MG |