PEELED AND DEVEINED vs GORTON'S
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED wins in 6 out of 10 nutrient categories
PEELED AND DEVEINED: 6
vs
GORTON'S: 3
(1 ties)
Overview
| Nutrient | PEELED AND DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 244 cal | |
| Protein | 16.5 g | 9.3 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 182 MG | 209 MG | |
| Sodium, Na | 159 MG | 360 MG |