PEELED AND DEVEINED RAW FROZEN SHRIMP vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 5 out of 10 nutrient categories
PEELED AND DEVEINED RAW FROZEN SHRIMP: 3
vs
PASTEURIZED CRABMEAT: 5
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED RAW FROZEN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 20.4 g | 19 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED RAW FROZEN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | PEELED AND DEVEINED RAW FROZEN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 150 MG | 310 MG |