PEEL & EAT DEVEINED vs RAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEEL & EAT DEVEINED: 3
vs
RAW: 3
(4 ties)
Overview
| Nutrient | PEEL & EAT DEVEINED | RAW | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 13.1 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEEL & EAT DEVEINED | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 36 MG | |
| Sodium, Na | 750 MG | 554 MG |