PEEL & EAT DEVEINED vs RAW COLOSSAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEEL & EAT DEVEINED: 3
vs
RAW COLOSSAL: 3
(4 ties)
Overview
| Nutrient | PEEL & EAT DEVEINED | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.1 g | 13.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEEL & EAT DEVEINED | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 113 MG | |
| Sodium, Na | 750 MG | 562 MG |