PECORINO ROMANO GRATED CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 3 out of 11 nutrient categories
PECORINO ROMANO GRATED CHEESE: 2
vs
BLUE CHEESE: 3
(6 ties)
Overview
| Nutrient | PECORINO ROMANO GRATED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO GRATED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECORINO ROMANO GRATED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 1,393 MG |