PECORINO ROMANO FRESHLY GRATED CHEESE vs PARMESAN FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PECORINO ROMANO FRESHLY GRATED CHEESE wins in 3 out of 11 nutrient categories
PECORINO ROMANO FRESHLY GRATED CHEESE: 3
vs
PARMESAN FRESHLY SHREDDED CHEESE: 1
(7 ties)
Overview
| Nutrient | PECORINO ROMANO FRESHLY GRATED CHEESE | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO FRESHLY GRATED CHEESE | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECORINO ROMANO FRESHLY GRATED CHEESE | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,960 MG | 1,200 MG |