PECORINO ROMANO CHEESE vs ITALIAN STYLE RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO CHEESE wins in 4 out of 12 nutrient categories
PECORINO ROMANO CHEESE: 4
vs
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 3
(5 ties)
Overview
| Nutrient | PECORINO ROMANO CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 145 cal | |
| Protein | 40 g | 9.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECORINO ROMANO CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 2,700 MG | 153 MG |