PECHTER'S vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 6 out of 10 nutrient categories
PECHTER'S: 2
vs
RUSTIC BAKERY: 6
(2 ties)
Overview
| Nutrient | PECHTER'S | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 25 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECHTER'S | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECHTER'S | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,065 MG | 500 MG |