PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS vs LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS wins in 7 out of 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS: 3
vs
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 7
(1 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 214 MG | 250 MG |