PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS wins in 5 out of 10 nutrient categories
PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS: 5
vs
FROSTED PRETZELS: 4
(1 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 395 MG | 133 MG | |
| Sodium, Na | 214 MG | 350 MG |