PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS vs PROBIOTIC YOGURT TREAT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 4
vs
PROBIOTIC YOGURT TREAT MIX: 4
(3 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | PROBIOTIC YOGURT TREAT MIX | Winner |
|---|---|---|---|
| Calories | 535 cal | 543 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 57.0 g | 42.9 g | |
| Fat | 32.2 g | 35.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | PROBIOTIC YOGURT TREAT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | PROBIOTIC YOGURT TREAT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |