PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS vs HAZELNUTS IN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 5
vs
HAZELNUTS IN EXTRA DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 57.0 g | 42.9 g | |
| Fat | 32.2 g | 46.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | HAZELNUTS IN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |