PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 857 cal | |
| Protein | 7.0 g | 28.6 g | |
| Carbs | 57.0 g | 57.1 g | |
| Fat | 32.2 g | 57.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 18 MG | 571 MG |