PECANS PIECES vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 5 out of 13 nutrient categories
PECANS PIECES: 5
vs
GLAZED WALNUTS: 4
(4 ties)
Overview
| Nutrient | PECANS PIECES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 73.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS PIECES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 417 MG | 267 MG | |
| Sodium, Na | 0 MG | 450 MG |