PECANS PIECES vs CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS wins in 8 out of 13 nutrient categories
PECANS PIECES: 3
vs
CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS: 8
(2 ties)
Overview
| Nutrient | PECANS PIECES | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 73.3 g | 39.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS PIECES | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 417 MG | 679 MG | |
| Sodium, Na | 0 MG | 179 MG |