PECANS vs MCIA ORGANIC
Nutrition comparison per 100 g serving
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MCIA ORGANIC wins in 7 out of 10 nutrient categories
PECANS: 1
vs
MCIA ORGANIC: 7
(2 ties)
Overview
| Nutrient | PECANS | MCIA ORGANIC | Winner |
|---|---|---|---|
| Calories | 550 cal | 486 cal | |
| Protein | 5 g | 18.9 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 40 g | 35.1 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | MCIA ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | MCIA ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 50 MG | 14 MG |